How are Rolfing and Massage different?

I’m glad you asked!!

Massage temporarily reduces pain, eliminates muscle spasms, soothes sore muscles, and promotes relaxation.  However, Rolfing has enduring effects since it addresses the underlying causes of pain, imbalance, and restricted range of motion.  The Rolfer does this by assessing each person in movement and gravity prior to each treatment (and frequently during and after, too). Rolfing improves the overall functioning of the body through structural changes that tend to last for years.  Additionally, Rolfing sets into motion many changes that will continue long after your series is completed.

To be clear, both have intrinsic value, it just depends on what you need at the time.  Here’s a table that compares the differences between massage and Rolfing in summary form.  We can discuss what your goals are so we will know what you need.  Also, please keep in mind that there are about 100 different types of massage, so they each have different therapeutic value as well.

MASSAGE – temporary	ROLFING – long term
Chases pain	Eliminates the causes of pain
Improves range of motion	Eliminates the causes of mobility restrictions
Passive for recipient	Active for recipient
Sessions are discrete and isolated	Series is intentionally interconnected
Free form	Structured and purposeful
Client lead	Follows the method called the “Rolf Recipe”
Treats where the client asks	Assessed in movement and gravity