Jenny Rock, LMT – Bodywork and Coaching ………………………………………….
Certified Rolfer * Licensed Massage Therapist * Certified Coach
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Jenny Rock, Certified Rolfer
Licensed Massage Therapist
Field Center Certified Facilitator & Coach
540-435-9895
Virginia Bodywork Locations:
- Verona/Staunton – Synergy Rehab & Wellness (Primary Office) – Map
- Harrisonburg (Satellite Office) - Map
- Charlottesville (Satellite Office) – Map
Welcome!
Service is my passion, facilitating positive change in the world my talent. To that end, I have pursued two paths that allow me to help others to better integrate mind, body, and spirit. As a Massage Therapist and Rolfer, I help people heal from injuries and chronic pain; as a Life Coach, Instructor, and Facilitator, I enjoy pointing the way toward personal growth and fulfillment.
I began my life as a bodyworker over 20 years ago, when I attended massage school in Central Florida. As my practice developed and expanded over the years, I found that my preference was more deep tissue massage, or something I call “medical massage,” for those with pain (chronic or acute), which led me to attend Rolfing school. I seem to have a knack for blending the science of massage with the art of listening to my intuition — and that has led to a fulfilling practice for myself and my clients.
I have always had a reputation for being open-minded and approachable, while also having a natural ability to inspire others. I have been engaged in personal growth since high school, and it’s that quest for finding the next best version of myself that brought me to Coaching. After working with my own Coach for quite some time, I decided to take the plunge myself, which I did — twice. I’ve trained with 2 organizations, and currently Coach based on the method offered in Field Training. As a coach I have had consistent success, even with those who have previously been unwilling or unable to make change a priority. My willingness to speak the truth in firm but loving ways, even when it’s an unpopular or difficult truth, challenges people to go deeper into themselves and find the place where they can be their own best advocate for healing and growth. It has been my experience that, when an individual recognizes the value in change, the potential for a new reality is made manifest.
In every aspect of my work with minds, bodies, and spirits, it is my goal to help people remove blocks, get to the next level, and catapult forward.
Feel free to call or email me with any questions you may have. I’m looking forward to speaking with you!
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I am constantly updating this site, so it’s quite possible that you’ll find things incomplete, choppy, missing, or errors. Trust me, I’m MUCH better at bodywork and coaching than I am at computer stuff, so please bear with me. And if you see a problem, PLEASE let me know!! (jennyrock@me.com)
In the meantime…. feel free to read, comment, ask questions (jennyrock@me.com), and by all means, leave suggestions!!
THANKS!!!!
Buy a massage package and save!!!
Taking care of yourself feels good AND it’s good for your bank account!! Buy a prepaid massage plan (get it, you are PLANNING to take care of yourself!) and save! Purchase 10 massages and get a 10% discount! That’s a FREE SESSION!!! Or you can buy a smaller package of 5 massages and get 5% off!
Offer good through September 15, 2011, and sessions are good for a year from purchase date. Use them yourself, or share them with a friend or loved one. This offer does not include Rolfing. This offer is for new or existing clients — so tell your friends!!
FREE CHAIR MASSAGE AT FRIENDLY CITY
Hey Harrisonburg (and neighboring) peeps!! The Friendly City Food Co-op has opened!!!!!! However, the OFFICIAL “Grand Opening” is this coming Saturday from noon to 5pm where, among other great things, I will be doing FREE CHAIR MASSAGE!! There will actually be several of us there, including my new suite-mate Jim Piper.
Come out and check out the store, participate in some great freebies, and if you’re lucky get a 5 minute chair massage!
Oh……. and pass it on!
Dr. Andrew Weil on Rolfing (original link at end of article)
What is Rolfing?
Rolfing is a form of deep tissue massage named after Dr. Ida P. Rolf, an American biochemist who referred to her work as “structural integration.” Dr. Rolf designed the system as a way to deeply manipulate and reorganize connective tissue and fascia. Her aim was to relieve patterns of physical misalignment through a series of sessions, each focusing on a different part of the body, using deep pressure and breath work. The ultimate goal along with resetting alignment patterns in the body, is to improve movement and posture, reduce stress and create an overall sense of wellbeing.
What conditions are best treated with Rolfing?
People seek Rolfing as a way to ease pain and chronic stress as well as to improve performance in their professional and daily activities. Because chronic stress often leads to tension in the upper back, neck and shoulders, Rolfing can help the body break these patterns that contribute to chronic discomfort. Athletes may also benefit from Rolfing’s ability to promote muscular efficiency.
Studies have shown that those with neurological impairments such as carpal tunnel syndrome, piriformis syndrome and pronator syndrome can benefit from this structural realignment. Rolfing may be able to relax tissues contributing to jaw pain in a condition known as temporomandibular joint disorder, or TMJD. Asthmatics may also consider Rolfing as a means to break up restrictive patterns in nerves and muscles in the chest that limit full chest expansion. Rolfing can often effectively address structural problems that contribute to low back pain. It can be a beneficial treatment for posture problems, with studies showing effectiveness in the treatment of lordosis or curvature of the spine.
What should one expect on a visit to a practitioner of Rolfing?
A client should wear comfortable clothing that does not restrict movement. Plan to spend at least an hour each session – many practitioners request two hours. The most commonly known system of Rolfing is called the “Ten Series,” which is broken up into three different steps. The first three sessions, typically referred to as “sleeve” sessions, are focused on loosening and rebalancing surface layers of connective tissue. Breathing techniques are suggested to enhance the quality of breath during the session.
Bodywork is typically first done on arms, chest and the abdominal wall, specifically focusing on the diaphragm. It then includes the back and neck as well as moving downward toward the upper legs and buttocks. The second and third sessions finish out the legs and focus on how the body – in context with the head, shoulders and hips – relates to itself in space. The next four, known as the “core” sessions, focus on the body from the head down to the pelvis and the deep tissue of the legs. The last three sessions are termed “integration” as the goal is to achieve balance, movement and coordination within the entire network of the body. Sessions are typically scheduled weekly, but can vary depending on the client and therapeutic goals. Often there is a short discussion following the treatment to determine outcomes and suggest a home program.
Are there any side effects or conditions where Rolfing should be avoided?
Soreness may be a side effect as well as mild pain during treatment. Pain is usually minor, and heat, ice and over-the-counter analgesics may be of short-term benefit. Hydration, before and after treatment, is recommended. It is also of extreme importance to let the practitioner know of any medical conditions you may have. Consult your physician first if you have a connective tissue disorder (such as lupus or scleroderma), are pregnant, or have a psychological disorder. Rolfing may not be recommended in these circumstances.
Extreme caution should be observed for those with cancer. The connective tissue is the protective barrier to the organs beneath it and Rolfing, being deep tissue work, may theoretically affect these tissues leading to a potential advancement of malignant cells. Also, anyone with an embolus or thrombus (blood clots) should not have deep tissue work as it may dislodge the clot. Individuals with high blood pressure, on blood thinners or with a know heart condition should consult with their medical team before undergoing Rolfing, or having any form of deep tissue work. Obviously, those with acute illnesses, infections or injuries should be cleared by a physician prior to having body work performed.
Is there a governing body that oversees or credentials practitioners in Rolfing?
The Rolf Institute of Structural Integration in Boulder, Colorado, is the governing body that certifies Rolfing practitioners in the United States. There are five other international institutes. A course of study up to a year and a half, or 600 to 700 hours (depending on prior certifications and education) is required to become certified in the Rolfing technique. One can then move on to advanced Rolfing, and receive certification in that as well. Trained Rolfers may designate themselves as a CR or CAR (Certified Rolfer or Certified Advanced Rolfer).
How does one get in touch with a practitioner of Rolfing?
The websites www.Rolf.org in the U.S. or www.Rolfing.org in Europe can provide the public with a list of certified practitioners in their respective areas.
Are there other therapies that might work well in conjunction with Rolfing?
When receiving a series of Rolfing sessions, it is generally not recommended to have other bodywork (including chiropractic and massage), so that one knows which specific intervention is actually beneficial. However, breathing exercises, relaxation techniques and energy work can certainly be done in conjunction with Rolfing. The Rolf Institute of Structural Integration promotes Rolfing in conjunction with yoga, Pilates and other low-impact exercises.
What is Dr. Weil’s opinion of Rolfing?
Dr. Weil suggests a thorough medical checkup to make sure that your general health is good and that no undiagnosed problem is responsible for any chronic pain or discomfort. When dealing with posture issues and curvature of the spine, it is important to be sure that the cause is not a serious, underlying medical issue. Once this is addressed and there are found to be no contraindications, then he recommends Rolfing as an effective, low-risk way to address chronic pain.
http://www.drweil.com/drw/u/ART00472/Rolfing-Dr-Weils-Wellness-Therapies.html
Mother’s Day Massage Gift Certificates Available
Celebrate Mother’s Day with a Gift Certificate or Gift Package (multiple sessions to use throughout the year) to honor any women in your life that are special to you. Even if she’s not your Mom, you can still show her how much you love and appreciate her by giving her a gift of something she likely doesn’t do for herself. I can mail the Gift Certificate to her directly, or we can meet so you can give it to her yourself. See my Info link for prices and locations.
Rolfing National Awareness Week – May 14 – 22, 2011
http://rolfingevents.org/rolfingweek2011/index.htm (click to see events around the country)
1971-2011 ~ Celebrating 40 Years of Dr. Rolf’s Vision
Happy 115th Birthday Dr. Rolf ~ May 19
Rolfing® Structural Integration National Awareness Week was created by The Rolf Institute® of Structural Integration to honor the legacy of Dr. Ida P. Rolf, who developed Rolfing Structural Integration over fifty years ago. During this event, Certified Rolfers™ throughout the United States hold local events and activities to promote the benefits of Rolfing SI.
What is Rolfing Structural Integration?
Rolfing Structural Integration is a form of hands-on manipulation and education that systematically reorganizes the connective tissues, called fascia, to release, realign and balance the whole body.
It may bring dramatic results, such as
• recovery from injury;
• reduction in chronic pain, including headache and back pain;
• improved ability to move with ease;
• reduction in physical and mental stress and tension; and
• increased balance and flexibility.
Unique to the process is the incorporation of Rolf Movement® Integration which brings the structural work into daily activity and everyday movements allowing for greater ease and freedom throughout the body.
What is The Rolf Institute of Structural Integration?
Since its inception in 1971, The Rolf Institute of Structural Integration has trained and certified over 1700 Rolfers worldwide. The Rolf Institute, including its international school sites, is the only organization that teaches Rolfing Structural Integration and graduates Rolfers. Its rigorous and comprehensive training program is supported by an esteemed international faculty.
Is Sugar Toxic – Link to NY Times article, April 2011
What are you doing to help preserve the Earth?
As Earth Day approaches, I am reminded of a list I put together last year. It was inspired by many conversations I had with my THEN 6 year old son, urging me to take a closer look at what we, as a family, were doing to help lessen our carbon footprint on the planet. After posting our initial list, many of my friends shared what they are also doing. Here is the cumulative list so far, but if you have other ideas, I’d LOVE for you to leave a comment so the list can keep growing. These are not in any particular order — just how they showed up. Perhaps there are some simple things each of us can add to our repertoire that will make a huge difference for Mother Earth. Oh, and pass this list along!
1. Reuse ziploc bags until they are REALLY dead.
2. Freecycle (www.freecycle.org) or donating as much as possible before throwing it away.
3. Compost everything possible.
4. Use only environmentally friendly soaps (laundry detergent, dish liquid, dishwasher soap, sink/tub scrub.
5. Minimize water consumption when doing dishes, brushing teeth etc. (not letting it run unless I’m actually using it directly).
6. Buy as much organic food as possible.
7. Buy as much local food and products as possible – this minimizes transportation charges. Joining a local CSA is a great way to go.
8. Reuse and/or recycle all plastic bags.
9. Use steel thermoses instead of water bottles.
10. Hang dry as much clothing as possible. Or dry things for a short while, then hang them up while still a bit damp.
11. Fix things versus replacing them (like I did with my iron when it was acting up).
12. Use all extended life light bulbs — low wattage (Ikea has great ones).
13. Avoid styrofoam.
14. Ask restaurants to package leftovers in foil or other packaging, not styrofoam.
15. Bring your own containers for restaurant leftovers (a friend uses Chinese food containers).
16. Use recyclable batteries.
17. Use jars versus plastic containers for leftovers at home.
18. Choose bulk grocery items to keep packaging down.
19. Change air filters (for home ac/heat) regularly.
20. Use discarded paper printed on one side for notes (shopping lists, scratch paper, etc.), then they can be shredded and recycled.
21. Turn down temperature on your hot water heater so that it’s hot, but not scalding (who needs that?) Use a blanket on it too, ESPECIALLY in cold climates.
22. Shop in consignment stores, thrift stores, and do clothing exchanges.
23. Use reusable shopping bags, and paper vs. plastic when you don’t have them with you.
24. Cloth diaper vs. disposable diapers. The chemicals in the disposable are really bad. Ick.
25. Many women use cloth feminine products. You can make your own, or check out these sources: Diva Cup (especially useful for swimming or out of the house for a long time), Etsy, LunaPads, Gladrags and FuzziBunz (they make diapers, too).
26. Use permanent coffee filter, for those that drink coffee.
27. Use a programable thermostat for your AC/Heater and a timer for your hot water heater.
28. PLAN errand running to maximize time and minimize gas.
29. Make as much food as possible. It’s healthier, and there’s less packaging and processing. If you have a baby, nurse.
30. Use cloth towels and napkins versus paper.
31. Reduce or eliminate animal based foods (at least the processed kind). The resources to produce them are ASTRONOMICAL.
32. Receive bills electronically, vs. paper.
33. Use mugs or other reusable cups at the office (if you’re not using a thermos).
34. Use soap dispensers that produce foam. You’ll use less soap and save money, too!
35. Use ceiling fans or stand alone fans in warmer climates to reduce the AC usage. When possible, use small heaters to heat only the rooms you need instead of the entire house.
36. Carpool, bike, walk, or use public transportation whenever you can.
NY Times Rolfing Article – October 2010
Avoiding Holidaze at the Holidays
Are you already stuck? You just can’t figure out what to get that person on your list? Maybe it’s a friend, co-worker, spouse, child? You SHOULD know them, right?
How about this… instead of purchasing something made in China, or giving them ANOTHER sweater, try something to help the person on your list take care of themselves! You can get him/her a gift certificate in ANY amount towards the SERVICE of his or her choice. If they already receive any of these services, find out who they already use and are happy with, and go with THAT person. Here is a partial list, just to get you thinking in this direction:
- Massage (for stress reduction, pain reduction, or relaxation)
- Acupuncture (also for stress and pain reduction, and various health issues)
- Haircut/color/style
- Facial (men love these, but most never think of it)
- Manicure/Pedicure (yes, men love these, too)
- Body Wrap
- Pilates pre-paid card
- Yoga pre-paid card
- Personal Trainer sessions
- Nutritionist consult session
- Personal Coach sessions
- Oil Change (make sure to get it at a place that works for your friend’s car)
Maybe you can’t afford to pay for those, but you can offer services yourself to your friends and loved ones. You likely have some skills, ability, talent, or time that you can offer someone. Here are some ideas that you can use to make up your own gift certificates:
- Babysitting
- Lawn care/snow shoveling
- Gardening
- Pool care
- Mr/Ms Fix-it
- Music/Singing lessons
- Housecleaning
- Errand running
- Cooking a meal or two
- Dog walking
- House Sitting
- Computer assistance (for those who are computer illiterate)
- Massage (Hey, you don’t need a License if it’s your friend!!)
I hope this helps get your mind thinking more creatively this holiday season!! And remember, the presents you give someone else, are never as important as your presence.
Rolfing Improves Neck Pain, Range of Motion
Completing 10 sessions of Rolfing structural integration (RSI) was shown to decrease pain and improve range of motion among people who sought treatment for complaints of neck pain and limited neck motion.
The study, “Rolfing structural integration treatment of cervical spine dysfunction,” was retrospective research that involved a total of 31 patients, six males and 25 females, ages 22 to 66, with a median age of 52 years.
All subjects completed 10 sessions of RSI between 2002 and 2005. All sessions were administered at the same physical therapy private practice, by the same RSI advanced practitioner, also a professor emeritus of the Physical Therapy Department at California State University, Fresno.
Researchers compared baseline measures, taken during each subject’s initial evaluation appointment, with outcome measures, taken at each subject’s final evaluation. All information was drawn from subjects’ files at the physical therapy practice.
Clinical data collected included pain levels and active range of motion (AROM) for neck rotation, lateral flexion, extension and flexion. Pain levels were assessed using either a zero-to-five or zero-to-10 self-report. AROM was assessed using an arthrodial protractor, aligned with standard boney landmarks of each subject’s body.
Results of the research revealed significant improvements in pain and AROM after subjects received 10 sessions of RSI. Levels of pain reported at “best,” “worst” and “now” were significantly lower, and the amount of AROM into rotation,
lateral flexion, extension and forward flexion all were significantly increased after RSI.
“The mean values of pain levels for all the subjects significantly decreased following the 10 sessions of RSI,” state the study’s authors. “The mean values of AROM for all the subjects significantly increased after the treatment.”
According to researchers, “pain now” was reduced most by RSI, decreasing by 65 percent, followed by “pain at best,” which showed a 63-percent reduction. “Pain at worst” decreased by 39 percent.
As for AROM, neck rotation left showed a gain of 13 degrees following 10 sessions of RSI, and neck rotation right showed the same improvement. Left lateral flexion increased by 8 degrees, and right lateral flexion gained 7 degrees. Neck extension improved by 5 degrees, and neck flexion improved by the same amount.
“This investigation suggested that the basic 10 sessions of RSI, when applied by a physical therapist with advanced RSI certification,” state the study’s authors, “decreases pain and increases cervical AROM in adult subjects, male and female, with complaints of cervical spine dysfunction, regardless of age.”
Authors: Helen James, Luis Castaneda, Marilyn E. Miller and Thomas Findley.
Sources: California State University, Fresno; University of St. Augustine for Health Sciences at San Diego; and Center for Healthcare Knowledge Management in East Orange, New Jersey. Originally published in Journal of Bodywork and Movement Therapies (2009) 13, 229-238.
